|
Preparation time: |
15 mins |
|
Cooking time: |
30 mins |
|
Serves: |
9-12 bars |
Ingredients
- 250g Beerenberg Apple Sauce (2 small jars)
- 1/4 cup rice bran oil
- 1/4 cup maple syrup
- 2 cups of oats
- 1/2 cup of mixed dried fruit – cranberries, dates, apricot, peach, sultanas, currants
- 2 table spoon of seed mix – chia, linseed, pepita, sunflower seeds
- 1 teaspoon of cinnamon
- 1/2 teaspoon vanilla paste
- 1/2 cup chopped walnuts
Method:
In a saucepan warm the rice bran oil, maple syrup, cinnamon and vanilla. Mix in Beerenberg Apple sauce. Cool the mixture.
In a large bowl place the dry ingredients. Combine with the apple sauce mix and press into a lined 20cm square slice tray.
Bake at 170c for 20 -30 minutes. Remove from oven and cool slightly before cutting into bars.
