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High Protein Pancakes with Passionfruit Curd

preparation time

5 mins

Cooking time

20 mins

Serves

Makes 12 pancakes

High Protein Pancakes with Passionfruit Curd

Ingredients

250g cottage cheese

4 large eggs

30g vanilla protein powder

1 tbsp maple syrup

1 3/4 cups self-raising flour

1 tsp bicarb soda

Pinch salt

1 tbsp coconut oil, melted

60ml low fat milk

40ml lemon juice

Beerenberg Passionfruit Curd, to serve

Thick Greek Yoghurt, to serve


Directions

In a blender or food processor blend together cottage cheese, eggs, vanilla protein powder, maple syrup, self-raising flour, bicarb soda, salt, coconut oil, milk and lemon juice until a smooth batter forms (about 1 minute).

Set the batter aside to stand for 15-30 minutes (this allows time for the gluten to relax and gives the flour particles enough time to hydrate for a higher and fluffier pancake).

Heat a non-stick frypan over medium heat and spray with coconut oil (or use melted butter), cook pancakes individually by adding 1/3 cup of batter to the centre of the frypan. When bubbles start to form at the edges of the batter (roughly about 2 minutes), flip once and cook on the other side until golden.

Serve in a stack with a dollop of thick greek yoghurt, Beerenberg passionfruit curd and fresh mint leaves.